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<p class="MsoNormal"><span style="color:black">Hi All,<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:black"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color:black">Just a reminder that there are still some spaces available in this Chronic Disease Self-Management leader’s training! Reserve your spot today!
</span><span style="font-family:"Segoe UI Emoji",sans-serif;color:black">😊</span><span style="color:black"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:black"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color:black">Take Care,<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:black">Julie<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:black"><o:p> </o:p></span></p>
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<p class="ydp5b058045yiv1519580550msonormal"><span style="font-size:13.0pt">Hello All,</span><span style="font-size:10.0pt;font-family:"Helvetica Neue""><o:p></o:p></span></p>
<p class="ydp5b058045yiv1519580550msonormal"><span style="font-size:13.0pt"> <span style="color:black">Family Service is offering a training opportunity for those interested in offering the Chronic Disease Self-Management Program (CDSMP) to seniors, their caregivers,
and others. The program is appropriate for those with diabetes, arthritis, heart conditions, or any other chronic health issue. </span></span><span style="font-size:10.0pt;font-family:"Helvetica Neue""><o:p></o:p></span></p>
<p class="ydp5b058045yiv8402097769msonormal"><span style="font-size:13.0pt;color:black">The class is being offered free of charge. Those interested in being leaders do not have to be social service professionals. The class is scripted and easy to follow for
those who are comfortable talking with groups. The Leaders’ Training will be held at Family Service at 405 S. State Street in Champaign on August 5, 6, 12, and 13 from 9:00 to 5:00 each day. Participants must complete all 4 days to be certified and must agree
to hold their first class within 6 months of being trained. </span><span style="font-size:10.0pt;font-family:"Helvetica Neue""><o:p></o:p></span></p>
<p class="ydp5b058045yiv8402097769msonormal"><span style="font-size:13.0pt;color:black;background:white">Leaders will hold classes in their community for 8-12 people. Classes are highly participatory. Mutual support and success builds participants’ confidence
in their ability to manage their health and maintain active and fulfilling lives. They meet for 2 1/2 hours per week, once a week for 6 weeks.</span><span style="font-size:10.0pt;font-family:"Helvetica Neue""><o:p></o:p></span></p>
<p class="ydp5b058045yiv8402097769msonormal" style="background:white;background-size: auto;background-attachment:scroll">
<span style="font-size:13.0pt;color:black">Physicians and other health professionals both at Stanford and in the community have reviewed all materials in the workshop which address a broad range of topics including:</span><span style="font-size:10.0pt;font-family:"Helvetica Neue""><o:p></o:p></span></p>
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<span style="font-size:13.0pt;color:black">· Techniques to deal with problems such as frustration, fatigue, pain and isolation.</span><span style="font-size:10.0pt;font-family:"Helvetica Neue""><o:p></o:p></span></p>
<p class="ydp5b058045yiv8402097769msonormal" style="margin-left:.85in;background:white;background-size: auto;background-attachment:scroll">
<span style="font-size:13.0pt;color:black">· Appropriate exercise for maintaining and improving strength, flexibility, and endurance</span><span style="font-size:10.0pt;font-family:"Helvetica Neue""><o:p></o:p></span></p>
<p class="ydp5b058045yiv8402097769msonormal" style="margin-left:.85in;background:white;background-size: auto;background-attachment:scroll">
<span style="font-size:13.0pt;color:black">· Appropriate use of medications</span><span style="font-size:10.0pt;font-family:"Helvetica Neue""><o:p></o:p></span></p>
<p class="ydp5b058045yiv8402097769msonormal" style="margin-left:.85in;background:white;background-size: auto;background-attachment:scroll">
<span style="font-size:13.0pt;color:black">· Communicating effectively with family, friends, and health professionals</span><span style="font-size:10.0pt;font-family:"Helvetica Neue""><o:p></o:p></span></p>
<p class="ydp5b058045yiv8402097769msonormal" style="margin-left:.85in;background:white;background-size: auto;background-attachment:scroll">
<span style="font-size:13.0pt;color:black">· Nutrition</span><span style="font-size:10.0pt;font-family:"Helvetica Neue""><o:p></o:p></span></p>
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<span style="font-size:13.0pt;color:black">· Decision making</span><span style="font-size:10.0pt;font-family:"Helvetica Neue""><o:p></o:p></span></p>
<p class="ydp5b058045yiv8402097769msonormal" style="margin-left:.85in;background:white;background-size: auto;background-attachment:scroll">
<span style="font-size:13.0pt;color:black">· Evaluating new treatments</span><span style="font-size:10.0pt;font-family:"Helvetica Neue""><o:p></o:p></span></p>
<p class="ydp5b058045yiv8402097769msonormal" style="background:white;background-size: auto;background-attachment:scroll">
<span style="font-size:13.0pt;color:black"> <span style="background:white">Studies show that those who took this evidence-based Program, when compared to those who did not, demonstrated significant improvements in exercise, cognitive symptom management, communication
with physicians, self-reported general health, health distress, fatigue, disability, and social/role activities limitations. They also spent fewer days in the hospital, and there was also a trend toward fewer outpatient visits and hospitalizations. </span></span><span style="font-size:10.0pt;font-family:"Helvetica Neue""><o:p></o:p></span></p>
<p class="ydp5b058045yiv1519580550msonormal"><span style="font-size:13.0pt">Each person will be responsible for his/her own lunch; however, we will be ordering lunch each day of the training for any who would like to pay $10 per lunch. We are pleased to be
able to offer CEU's for any participant who requests them at the cost of $15.</span><span style="font-size:10.0pt;font-family:"Helvetica Neue""><o:p></o:p></span></p>
<p class="ydp5b058045yiv1519580550msonormal"><span style="font-size:13.0pt">I have attached a registration form for your review and for sharing. To register, please email or fax the completed registration form to Rosanna at
</span><span style="font-size:10.0pt;font-family:"Helvetica Neue""><a href="mailto:rmmclain@familyservicecc.org" target="_blank"><span style="font-size:13.0pt;font-family:"Calibri",sans-serif">rmmclain@familyservicecc.org</span></a></span><span style="font-size:13.0pt">
or fax (217) 352-1910. Please contact her soon if you are interested in participating in the program so we can reserve you a spot, as the group size will be limited. We will then send further information to the participants as the time grows nearer.</span><span style="font-size:10.0pt;font-family:"Helvetica Neue""><o:p></o:p></span></p>
<p class="ydp5b058045yiv1519580550msonormal"><span style="font-size:13.0pt"> Please feel free to share this information with others who may be interested in being trained as leaders. Thanks for your support of this workshop,
</span><span style="font-size:10.0pt;font-family:"Helvetica Neue""><o:p></o:p></span></p>
<p class="ydp5b058045yiv1519580550msonormal"><span style="font-size:13.0pt">Rosanna McLain and Cindy Fraser</span><span style="font-size:10.0pt;font-family:"Helvetica Neue""><o:p></o:p></span></p>
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